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Helpful tips on staying active and pain free, and more!

Shoulder Or Neck Pain? Check Your Pec Minor Tightness: Test & Treat

The pectoralis minor, or pec minor for short, isn’t a commonly mentioned muscle. Most people associate the “pec” muscles with the pectoralis major, the larger of the chest or pectoralis muscles. The pec major is the muscle that Dwayne “The Rock” Johnson uses to make the Pec Pop Of Love. It is far larger and

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Shoulder Internal Rotation Fix: Test & Treat

Shoulder tightness is a commonly seen issue in our clinic. It can often lead to shoulder pain, but can also be a contributing cause of elbow, wrist, or even neck pain. In this installment of Test & Treat, we’ll look at internal rotation of the shoulder Why Internal Rotation? The shoulder joint is a ball

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