Our Blog

Helpful tips on staying active and pain free, and more!

Seven Myths Regarding Tendon Pain

Seven Myths Regarding Tendon Pain Plantar fasciitis? Achilles tendinitis? Jumper’s knee? Rotator cuff problem? Golfer’s elbow? Tennis elbow? Any of these sound familiar to you? If so, you might want to read this article. How are all of these conditions similar? They are all different types of tendinopathies, which basically translates to “something is messed

To Stretch, Or Not To Stretch?

To Stretch, Or Not To Stretch? Some people do it every day, some people do it just once a week, and some haven’t done it for years. While this could be true of many activities, today we are talking about stretching. Most of us probably learned how to stretch way back in our elementary Physical