Our Blog

Helpful tips on staying active and pain free, and more!

Aren’t All Chiropractors The Same?

One of our pet peeves is when we, as chiropractors, get lumped in with all other chiropractors.  While we share the same profession as our colleagues, that’s where a lot of the similarity ends.  The purpose of this blog is to emphasize a few of these differences. Two Types of Chiropractors A good way to

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Have Pain? Your Diagnosis Doesn’t Matter!

My Diagnosis Doesn’t Matter?! That statement might sound a little extreme, so let me clarify it a bit.  First, our clinic deals with pain and injuries.  So this post is about diagnoses for musculoskeletal conditions.  Hopefully, it’s obvious that if you’re dealing with pain caused by something like cancer, your diagnosis is VERY important and

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Common Gym Exercises to Avoid

Common Gym Exercises to Avoid It pains us to see some people routinely performing exercises that are destroying their bodies. The worst part of it is that many people believe they are actually helping themselves! The purpose of this article is to look at five gym exercises that you shouldn’t be performing, tell you why,

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Stop Sitting! Get Up and Move!

Stop Sitting! Get Up and Move! Low back pain is a common occurrence in today’s world. About 80% of the population will have low back pain in their lives. At this very instance, 20-30% of us currently have back pain. A big reason for low back pain in today’s world is due to desk jobs

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Pregnancy and Unresolved Back Pain: Part 2 – Post-Partum Pain

Pregnancy and Unresolved Back Pain: Part 2 – Post-Partum Pain Last week we focused on back pain during pregnancy. This week I want to focus on back pain after pregnancy. As mentioned before, 68% of women who experienced moderate to severe low back pain during pregnancy continue to have back pain after birth, according to

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Pregnancy and Unresolved Back Pain

Pregnancy and Unresolved Back Pain Don’t Let Back Pain Interfere with Your Pregnancy Part 1 Our first child coming in 8 weeks and my wife is now coming in for regular visits to keep pregnancy-related back pain at bay. Pregnancy, as you can imagine, has been on my mind a lot. Pregnancy can be a

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What is Dry Needling and How Can it Help Me?

What is Dry Needling? Many of you have heard we have integrated Dry Needling (DN) into our practice in the last 1-2 years. You might have heard it from us or another patient talking about the benefits of our “evil needles.” What you might not have heard is exactly what DN is and what it does. DN is

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Chiropractic Myth Busting

Everyone has a different viewpoint on chiropractors. Some absolutely love them while some think they’re all “quacks.” While these varying viewpoints are frustrating to us as practicing chiropractors, we can understand the confusion. Generally, it is due to the general public not really knowing what we do. So to help clear things up, this article

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