Our Blog

Helpful tips on staying active and pain free, and more!

How Lack of Sleep Makes You Suck at Life

How was your sleep last night? And what about the night before that? How about three nights ago? Did you feel relaxed and refreshed each morning after getting the recommended 7-9 hours? Or are you among the growing group of people who don’t get 7+ hours each night?  A 2013 Gallup poll showed that a

Read More >

Fake Surgery vs Real Surgery. Any Difference? Part-I

Fake Surgery vs Real Surgery? Any Difference? Part-I Surgery for spine or joint pain is very common.  According to the CDC, there were 63 million visits to orthopedic surgery centers in 2010.  The American Association of Neurological Surgeons estimates that there were 1.5 million spinal surgeries performed in 2011.  When people are told they need

Read More >

Treatment with McKenzie Method of Diagnosis and Therapy

We use various different treatment techniques and methods in our office, but one of the most important is the McKenzie Method of Diagnosis and Therapy, or MDT for short.  Named after renowned physical therapist Robert McKenzie, this technique is an absolutely invaluable tool for muscle, joint and spinal pain.  Rather than babbling on about what

Read More >