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Helpful tips on staying active and pain free, and more!

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome. It’s the office worker’s ‘tennis elbow’. The problem with both of these diagnoses is they are poor over-generalizations and affect more than one isolated population. Carpal Tunnel Syndrome (CTS) affects more than just the office worker. It is prevalent in pregnant women, trade workers, dentists, and more. Conventional Carpal Tunnel Syndrome Treatment

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Hamstrings & Sciatic Nerve: Test & Treat

In this installment of Test & Treat, we’re looking at the hamstring muscles and the sciatic nerve. We’re lumping these two together for two reasons. First, the tests are pretty similar. Secondly, and more importantly, many people believe they have tight hamstrings when the issue is often a tight sciatic nerve. Quick disclaimer: These tests

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Fixing Sciatica with Nerve Flossing – Part 2

There are numerous things that cause sciatica or sciatic like pain. Last week we looked at disc herniations or disc bulges putting pressure on the nerve roots and causing sciatica. The focus of this article will be on adhesions along the sciatic nerve that cause sciatica and how nerve flossing can help. I’ve always pictured

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