Our Blog

Helpful tips on staying active and pain free, and more!

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome. It’s the office worker’s ‘tennis elbow’. The problem with both of these diagnoses is they are poor over-generalizations and affect more than one isolated population. Carpal Tunnel Syndrome (CTS) affects more than just the office worker. It is prevalent in pregnant women, trade workers, dentists, and more. Conventional Carpal Tunnel Syndrome Treatment

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What Is The Best Sleeping Position?

Follow me on the story of a patient and her search for the best sleeping position. Cheryl is a stay-at-home mom. Most days she’s busy driving the kids to and from school, sports, and after school activities. Recently Cheryl and her husband had sold their house. She had been busy packing up the house and

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Our Chiropractic Treatment Philosophy

Treatment Philosophy As we mentioned earlier finding a good chiropractor is like finding a good mechanic. Once, you’ve found a good chiropractor, or mechanic for that matter, hold onto them. It can be tricky to find another good one. Since we’ve covered how to find a good chiro, let’s talk about our thought process and

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How Your Kids Can Be Like Pat Mahomes: Being A Youth Multisport Athlete

Wow, that was an amazing Super Bowl! I’m still watching highlight clips and reliving the night over and over. Honestly, we couldn’t have asked for a more exciting game. It certainly was not Mahomes’ best game, but he and the Chiefs demonstrated such resilience. It’s exciting and promising for the city to see such a

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Fixing Sciatica with Nerve Flossing – Part 2

There are numerous things that cause sciatica or sciatic like pain. Last week we looked at disc herniations or disc bulges putting pressure on the nerve roots and causing sciatica. The focus of this article will be on adhesions along the sciatic nerve that cause sciatica and how nerve flossing can help. I’ve always pictured

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Stop Sitting! Get Up and Move!

Stop Sitting! Get Up and Move! Low back pain is a common occurrence in today’s world. About 80% of the population will have low back pain in their lives. At this very instance, 20-30% of us currently have back pain. A big reason for low back pain in today’s world is due to desk jobs

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To Stretch, Or Not To Stretch?

To Stretch, Or Not To Stretch? Some people do it every day, some people do it just once a week, and some haven’t done it for years.  While this could be true of many activities, today we are talking about stretching.  Most of us probably learned how to stretch way back in our elementary Physical

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The Rise of Youth Sports Injuries

The Rise of Youth Sports Injuries Over the past 10-15 years, there has been a large increase in the occurrence of injuries to young athletes. Shoulder and elbow injuries are up 500% in baseball and softball players. While anterior cruciate ligament (ACL) injuries have increased 400%. There are numerous other examples for all sports. It’s obvious

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