What does foam rolling actually “do”?
Foam rollers. Massage roller sticks. Lacrosse balls. Voodoo floss. These are all recovery/mobility/pain-relief tools used by everybody from desk workers, to a typical gym-goer desk worker to even elite professional athletes. If you’re reading this article you’re probably using one (or all) of these tools. But why did you start using the tool(s)? Most likely,