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Helpful tips on staying active and pain free, and more!

The “Best” Low Back Pain Exercise

If you’re reading this, you probably have low back pain. Or maybe a family member or a friend has low back pain. So you want to find the BEST exercise(s) for low back pain. All over the internet, there are hundreds of videos and articles and blogs on the best exercises for low back pain.

Fixing Sciatica with Nerve Flossing – Part 2

There are numerous things that cause sciatica or sciatic like pain. Last week we looked at disc herniations or disc bulges putting pressure on the nerve roots and causing sciatica. The focus of this article will be on adhesions along the sciatic nerve that cause sciatica and how nerve flossing can help. I’ve always pictured