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Helpful tips on staying active and pain free, and more!

Back-to-School Tips from a Chiropractor

Summer really flew by in the blink of an eye. The school year has started for some and is quickly approaching for many others. While we think of kids going back to school, people of all ages are going back-to-school this time of year.  In the chaos of finding all the school necessities, you might

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Thoracic Spine Mobility: Test & Treat

If you’re reading this, then you are probably sitting. More than likely, you’re hunched over your desk, or your phone, or maybe even just on your couch. When we are in these positions, usually we aren’t sitting with the best posture. One aspect of bad posture is the “rounding” of the thoracic spine. The thoracic

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Shoulder Pain – Part 1

Rotator Cuff Tears and Shoulder Pain Surgery Right? Dr. Tom Cotter, DC, DACRB Active Health KC So often we hear of a friend or family member that has been struggling with ongoing shoulder pain. Most try to ignore it for a while. Eventually they go to their doctor. The doctor takes either an X-ray or

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