There are numerous things that cause sciatica or sciatic like pain. Last week we looked at disc herniations or disc bulges putting pressure on the nerve roots and causing sciatica. The focus of this article will be on adhesions along the sciatic nerve that cause sciatica and how nerve flossing can help. I’ve always pictured
Helpful tips on staying active and pain free, and more!
Here we are. Last week of the shoulder series. We started with the shoulder joint itself not moving enough. We then moved on to the shoulder blade being too mobile. We’ll end on the shoulder blade not moving enough or a cause of shoulder impingement. We see this more often in individuals that have very