Our Blog

Helpful tips on staying active and pain free, and more!

To Stretch, Or Not To Stretch?

To Stretch, Or Not To Stretch? Some people do it every day, some people do it just once a week, and some haven’t done it for years.  While this could be true of many activities, today we are talking about stretching.  Most of us probably learned how to stretch way back in our elementary Physical

Read More >