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Helpful tips on staying active and pain free, and more!

How Your Kids Can Be Like Pat Mahomes: Being A Youth Multisport Athlete

Wow, that was an amazing Super Bowl! I’m still watching highlight clips and reliving the night over and over. Honestly, we couldn’t have asked for a more exciting game. It certainly was not Mahomes’ best game, but he and the Chiefs demonstrated such resilience. It’s exciting and promising for the city to see such a

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The Rise of Youth Sports Injuries

The Rise of Youth Sports Injuries Over the past 10-15 years, there has been a large increase in the occurrence of injuries to young athletes. Shoulder and elbow injuries are up 500% in baseball and softball players. While anterior cruciate ligament (ACL) injuries have increased 400%. There are numerous other examples for all sports. It’s obvious

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