May is Mental Health Awareness Month, a time to highlight the importance of mental health and wellness. Our mental health affects how we think, feel, and act, and it also helps determine how we deal with stress, connect with others, and make decisions in our lives. Mental health is important for our overall health and
What do you think is the most important joint in the body? Low back? Pelvis? Shoulder or hip? While all of those are great answers and have merit, I will assume very few will mention the ankle joint. However, an argument can easily be made that this joint is the most important, especially when it
If you’re reading this, you probably have low back pain. Or maybe a family member or a friend has low back pain. So you want to find the BEST exercise(s) for low back pain. All over the internet, there are hundreds of videos and articles and blogs on the best exercises for low back pain.
Low Back Pain Prairie Village Chiropractic Care How prevalent is low back pain today? Research has show that 70-80% of the population will suffer from low back pain. That means that in the Kansas City metro area alone, over 1,750,000 people will suffer from low back pain. Often, low back pain will go away on its
We use various different treatment techniques and methods in our office, but one of the most important is the McKenzie Method of Diagnosis and Therapy, or MDT for short. Named after renowned physical therapist Robert McKenzie, this technique is an absolutely invaluable tool for muscle, joint and spinal pain. Rather than babbling on about what